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An attitude of gratitude by Priya Singh
Gratitude is something we can practice, and even small moments of appreciation can have a positive impact on our well-being. This article shares simple ways to build gratitude into everyday life and how Camphill uses it to support residents and staff.
An attitude of gratitude by Priya Singh
Gratitude is often a spontaneous emotion that some people are naturally prone to experiencing more often than others. However, experts suggest that gratitude is a state of mind that one can learn to practise, and which can have profound positive effects on mental and physical wellness.
Gratitude is also about recognising the good things in one’s life. This sometimes requires conscious cultivation.
Here are some simple but meaningful ways to cultivate an attitude of gratitude: 1. Acknowledge the small things in life that bring you peace and joy 2. Start a gratitude journal or jar 3. Reframe negative thoughts to create positive perspectives 4. Express feelings of appreciation and gratitude to others
Practising gratitude can have a powerful impact on your health and well-being. Gratitude tends to block toxic emotions such as envy, resentment, regret and depression, which in turn improves our ability to experience happiness. At Camphill, we encourage practising gratitude as a therapeutic tool to improve mental and physical health of residents and staff.
“The more you practise the art of thankfulness, the more you have to be thankful for.” – Norman Vincent Peale.